On Monday Mornings I offer a free short stretch and meditation session in the Music Department of the University of York at 9am.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived…” Henry David Thoreau, Walden

I do these sessions because I want to live deliberately and live deep. We can’t all go to live in the woods but we can help ourselves live deliberately.

I have decided to record and share these meditations weekly. Please feel free to use these meditations to support your own practice and share them if you have found them useful.

Enhancing Performance and Health