On Monday Mornings I offer a free short stretch and meditation session in the Music Department of the University of York at 9am.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived…” Henry David Thoreau, Walden
I do these sessions because I want to live deliberately and live deep. We can’t all go to live in the woods but we can help ourselves live deliberately.
I have decided to record and share these meditations weekly. Please feel free to use these meditations to support your own practice and share them if you have found them useful.