On Monday Mornings I offer a free 45 min stretch and meditation session online at 9am and Thursday mornings at 10am
Contact me on email@example.com or by text on 07841712942 to get details of the Zoom registration
Please contact me if you would like me to organise a particular time for your group***
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived…” Henry David Thoreau, Walden
I do these sessions because I want to live deliberately and live deep. We can’t all go to live in the woods but we can help ourselves live deliberately.
I have decided to record and share some of these meditations. Please feel free to use these meditations to support your own practice and share them if you have found them useful.