Do you want to optimise your mind and body performance?
Are you keen to develop yourself and your performance in your everyday and professional life?
Do you want to maximise your well-being?
Do you want to effect lasting change?
Do you want to recharge your batteries in a safe and nourishing environment?
If you’ve answered “yes” to any of these questions, these talks and workshops are for you. I use principles of Coaching, Alexander Technique and Mindfulness to help you:
Discover the habits of mind and body that block your optimum performance both in your everyday and professional life
Discover strategies for meaningful and lasting change
Following a degree in Mathematics and a stint in the Investment Finance world, I have spent over 25 years as an Alexander Technique teacher, and 10 years as a coach, working in the field of self development, with experience in Education, the Performing Arts, the NHS, and corporate business. My clients have included BP and Johnson & Johnson.
I moved to York 6 years ago, and now work at the University of York where I give talks, workshops and individual sessions which assist both students and staff to deal with the challenges of University life.
I have considerable experience in change management, and am appreciated by students and staff as being able to hold a safe space for challenge and self development to occur.
Further details are available on the About page.