Do you want to optimise your mind and body performance?
Are you keen to develop yourself and your performance in your everyday and professional life?
Do you want to maximise your well-being?
Do you want to effect lasting change?
Do you want to recharge your batteries in a safe and nourishing environment?
If you’ve answered “yes” to any of these questions, this workshop is for you. We will use principles of Coaching, Alexander Technique and Mindfulness through interactive training, master class scenarios and discussions to:
Discover the habits of mind and body that block your optimum performance both in your everyday and professional life
Discover strategies for meaningful and lasting change
One day course: provides and introduction and overview
Two day course: a stand alone course with an opportunity to reflect and go deeper
Following a degree in Mathematics and a stint in the Investment Finance world, I have spent over 20 years as an Alexander Technique teacher, working in the field of self development, with experience in music, the Performing Arts, the NHS, and corporate business. My clients include BP and Johnson & Johnson.
I moved to York 5 years ago, and work in the Department of Music at the University of York, assisting students to deal with the challenges of performance, practise, study and University life. During the holidays, I work with staff across all Departments of the University.
I have considerable experience in change management, and am appreciated by students and staff as being able to hold a safe space for challenge and self development to occur.
Further details are available on the About page.