Why Alexander Technique, coaching and embodied mindfulness can help you;

• Do you want to optimise your mind and body performance?
• Are you keen to develop yourself and your performance in your everyday and professional life?
• Do you suffer with pain?
• Do you want to maximise your well-being?
• Do you want to effect lasting change?
• Do you want to recharge your batteries in a safe and nourishing environment?

I you’ve answered ‘yes’ to any of these questions, this work could be useful to you. I use the principles of Coaching, Alexander Technique and Mindfulness to help you;

• Discover the habits of mind and body that block your optimum performance both in your everyday and professional life. 
• Discover strategies for meaningful and lasting change.