Do you want to optimise your mind and body performance?

Are you keen to develop yourself and your performance in your everyday and professional life?
Do you want to maximise your well-being?
Do you want to effect lasting change?
Do you want to recharge your batteries in a safe and nourishing environment?

If you’ve answered “yes” to any of these questions, this workshop is for you. We will use principles of Coaching, Alexander Technique and Mindfulness through interactive training, master class scenarios and discussions to:

• Discover the habits of mind and body that block your optimum performance both in your everyday and professional life
• Discover strategies for meaningful and lasting change

One day course: provides and introduction and overview
Two day course: a stand alone course with an opportunity to reflect and go deeper

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