Last week I went rowing after nearly a whole summer off.
Our new ‘head’ of our Rowing group, who knows how my mind works, kindly offered to take me out in a double, so I could ease back into things without stressing that I was holding others up because I had got unfit.
We soon realised that I was causing us to row to the right. I was dropping my right shoulder and doing something that created more power on my left. Neither of us were quite sure exactly what it was I was doing, or why – it could be that I think my let leg is longer than my right so it was putting down more power, or it could be that I am left handed, though interestingly I use my right hand for most things that require power rather than dexterity (like tennis).
The point is though, that I knew how to sort it out, using my Alexander Technique Principles:
1. I needed to make sure I had my competitive ‘power at any price’ switch in my brain switched off.
2. I needed to use Conscious Mental Instruction to tell my body what I wanted from it, which was this:
- Upright stance
- Relaxed neck
- Balanced head
- Centred body and shoulders
- Maintaining this stance throughout the drive of the stroke
I was able to achieve this fairly easily! One of the reasons being that I have practised for many years giving my body conscious instructions, and the other that my rowing partner gave me permission to ease off on the power so I could concentrate on technique. So I had no pressure of expectation, or particular fear, both of which generally override any conscious instruction I might give myself.
These principles of changing attitude/thinking, combined with relaxation and conscious thinking, can be applied to all sorts of problem solving!
And PS, thanks Darren for being such a great rowing partner and understanding coach!
And PPS no it’s not that cold yet – these are photos from last winter!
SUMMER THOUGHTS FOR THE DAY
It’s August, and ‘everyone’ is away on holiday and all classes have stopped. It’s the month for whiling away the hours in lazy sunshine…
Except that I can’t afford to do that, and besides, it seems that Yorkshire was not made aware that ‘lazy sunshine’ was supposed to be the order of the day.
So I am giving notice to anyone who happens to read my blog, that I have made a covenant with myself to put in some sort of thought for the day for the next month – whether that be one of mine, or just one that inspires me.
I would be delighted if this helps/interests/entertains anyone else, but I just want to make it clear that this is something I am doing for myself:
- To face down my morning demons
- To practise my 20 minute rule of keeping at things steadily, rather than hoping for the grand inspiration (am much in need of this practice)
- To practise gratitude
- To find the lessons in situations I might otherwise be tempted to call problematic
- To allow myself to write without feeling that I have to be saying something original, important, erudite or anything else deeply meaningful, because I realise that I decided 20 years ago I wanted to write every morning, and I have allowed all these reasons (and more) to stop me, and that seems very sad
Because I know in my heart that if I keep paying attention to inspiration and creative thought, that eventually all those little somethings will help me to experience meaning and purpose and that’s something I have been struggling with and allowing me to give free reign to my inner critic.